Concerns about being abandoned or neglected in relationships, leading to anxiety or insecurity.
ExampleImagine your partner takes longer than usual to respond to a text, and you start worrying that they may not care about you anymore.
Feelings of rejection when excluded or not included by others, often causing sadness or loneliness.
ExampleWhen friends make plans without inviting you, you feel left out and wonder if they really care about you or your friendship.
A heightened sensitivity to criticism and feelings of invalidation or worthlessness, impacting self-esteem.
ExampleWhen a colleague points out a mistake you made at work, you feel personally hurt and question your capabilities.
Emotional distress caused by perceived betrayal or disloyalty from others, leading to trust issues.
ExampleYou confide in a friend, and they share your secret with others, making you feel deeply betrayed and distrustful.
Experiencing feelings of unvalidation or dismissal in one's thoughts and feelings, impacting emotional well-being.
ExampleWhen expressing your feelings to a partner, they dismiss your concerns, leaving you feeling unheard and invalidated.
Anxiety or discomfort with being alone or feeling disconnected from others, leading to withdrawal.
ExampleIf you spend a weekend alone without social interaction, you start feeling anxious and uneasy about your relationships.
Struggles to cope with unexpected changes or disruptions in routine, often leading to anxiety.
ExampleWhen a planned event is suddenly canceled, you feel unsettled and anxious about the change in your routine.
Worries about loyalty and trustworthiness in relationships, often leading to feelings of betrayal.
ExampleYou notice your partner spending time with someone else, causing you to question their loyalty and commitment to you.
Feeling overlooked or undervalued for one's contributions and efforts, impacting self-worth.
ExampleAfter working hard on a project, you feel disappointed when your efforts go unnoticed by your boss.
Tendency to withdraw emotionally from relationships in response to perceived threats or discomfort.
ExampleWhen conflicts arise in a relationship, you find yourself pulling away instead of addressing the issues directly.
Engaging in impulsive behaviors, often as a way to cope with overwhelming emotions or stress.
ExampleDuring stressful times, you may resort to impulsive shopping or eating habits to cope with your feelings.
Excessive need for closeness and reassurance, leading to clingy behaviors that can strain relationships.
ExampleYou find it hard to give your partner space, often texting them repeatedly when they're not responding.
Tendency to ruminate on thoughts and analyze situations excessively, leading to anxiety and indecision.
ExampleAfter a conversation with a friend, you replay every word in your mind, worrying about what they really think of you.
Feelings of jealousy or insecurity in relationships with others, often leading to conflict and anxiety.
ExampleYou feel jealous when your partner interacts with someone you perceive as a potential threat to your relationship.
A feeling of emotional detachment or dissociation during stressful times, making it hard to connect with others.
ExampleIn highly stressful situations, you find yourself feeling disconnected from reality, struggling to engage with your surroundings.
Heightened sensitivity to how others perceive or treat oneself, often leading to social anxiety.
ExampleIn social gatherings, you become hyper-aware of others' opinions, leading to anxiety about how you are being judged.
Engaging in behaviors that undermine personal success or happiness, often stemming from low self-esteem.
ExampleYou may avoid pursuing a job opportunity because you believe you won't succeed, thus limiting your potential for growth.
Past traumatic experiences in childhood that impact current emotional health and relationship patterns.
ExampleYou find yourself reacting strongly to perceived rejection, tracing these feelings back to childhood experiences of neglect.
Issues related to self-esteem and feelings of inadequacy or worthlessness, affecting personal and professional life.
ExampleWhen faced with a setback, you immediately feel it defines your self-worth, leading to further negative thoughts.
Struggles with understanding one's identity and self-image, impacting self-acceptance and confidence.
ExampleYou often question who you are and feel lost, especially during significant life changes or transitions.
Difficulties in trusting others due to past betrayals or disappointments, affecting relationships and social interactions.
ExampleYou find it hard to fully open up to a partner because of past experiences where trust was broken, leading to feelings of isolation.
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